Physical and mental health are a symbiotic relationship. You can’t truly have one without the other. Just using great skincare products, eating clean, and exercising won’t cut it, despite what you may have heard. Stress and negative thoughts will always find a way to physically show themselves. Our skin usually has to pay the price, whether it’s a stress breakout or areas of redness.

Practices like affirmations, meditation, and visualization help us achieve a balanced and positive mindset. Don’t fret if all of those things seem foreign to you don’t fret. They’re calming practices that you can tailor to your liking, even if it takes some getting used to initially. Meditation helps us calm down, relax, and find inner peace. Repeating affirmations and visualizing your goals truly does help us achieve them. They plant the seed for action and help us feel more positive and optimistic about our dreams.

Not sure where to start? Grab your favourite Holland Rose product and tell yourself, ‘I am changing the world for the better by choosing sustainable skincare. This product will help me achieve my best skin ever.’ Next close your eyes and picture yourself with beautiful, glowing skin! These are practices that will make you feel and look your best.